The Zen Den Radio | Episode 1: Mindfulness
Join me as I take us through the basics and benefits of mindfulness set against my latest selections of mindful music to reflect on.
The Best Book You’ll Ever Write. (It Boosts Your Immune System)
The benefits of journaling include stress relief, a stronger immune system, improved quality of sleep, better mental health and even pain relief.
Want to Change Your Perspective? 7 Books That Will Help You Do That.
Have you ever thought it would be great to change the way you look at things? Would you like to know how to shift your perspective? These 7 books will help you with that.