Join me as I take us through the basics and benefits of mindfulness set against my latest selections of mindful music to reflect on.

I'm celebrating the 30th anniversary of the release of this groundbreaking Trip-Hop track.

Jamie XX has deservedly become one of the most respected, forward-thinking electronic producers of this generation. 'Sleep Sound', released in 2015, marries soft, uplifting sounds with an infectious rhythm.

This loose hip-hoppy beat with a catchy yet haunting vocal by Stray is up there with my all-time favourite tracks.

A perfectly intricate and emotive piece of music from Bonobo.