Join me as I take us through the basics and benefits of mindfulness set against my latest selections of mindful music to reflect on.
I've received so many messages asking for tips on how to meditate or begin a regular meditation practice. Here's my first Zen Tip recommendation!
The benefits of journaling include stress relief, a stronger immune system, improved quality of sleep, better mental health and even pain relief.
I'm celebrating the 30th anniversary of the release of this groundbreaking Trip-Hop track.
Have you ever thought it would be great to change the way you look at things? Would you like to know how to shift your perspective? These 7 books will help you with that.
Have you flirted with the idea of meditating but never gotten around to it? I did it every day for a month and these were the benefits I experienced.